Expecting You: A Keepsake Pregnancy Journal

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Before selecting the best journal for you, consider if you’d like more space to document your emotions, thoughts, and stream of consciousness. If that’s the case, it’s best to select an open-ended journal with a lot of blank space and minimal instructions. If you’re looking for an easy, approachable way to document the many milestones of pregnancy, finding a journal with thoughtful prompts, like the “ Becoming Mama Keepsake Book,” is a great idea. There are some pregnancy journal books that include space for the first year with baby or all the way up to five years, making them a grab option for hybrid pregnancy journal/baby books. Write down the craziest and best advice you received from other mothers. Maybe someone told you extensively about the benefits of giving birth while standing, while you really prefer to lie in bed. Or maybe someone gave you the tip that relieved you of that one pain. However, depending on what you plan to do with your pregnancy journal, you may want keep them separate. For instance, some mom's may want to leave their baby book as a coffee table book, but wouldn't want others to skim their pregnancy diary.

You can jot down anything that you feel compelled to write in your pregnancy journal: your thoughts, feelings, symptoms, emotions, etc. If you’re feeling anxious, excited, or a little bit of both, know that you’re not alone. Our private Pregnancy Groups provide a safe space for Aussie mums to connect and support each other during this exciting time. Of course, it's a personal choice, but in our experience, the 9 months go so fast and even if all you do is record seemingly mundane topics like weird food cravings and the moment you realized you couldn’t see your feet anymore, it’s nice to have the memory for future reference. What is the best pregnancy journal? Final Thoughts: Keep your eyes on the price: You may not feel like updating your pregnancy diary every day or every week. Then try to imagine how much fun it would be to flip through your pregnancy book in a few years without missing a week or month.

Forget Me Not Journals

Jennifer Jolorte Doro, certified doula, lactation counselor, clinical nutritionist, and co-founder and chief culinary officer at Chiyo, an Eastern food and medicine-inspired meal delivery service for the entire pregnancy journey through postpartum In addition to capturing special moments, a pregnancy diary may really help you work through some fluctuating emotions. Your pregnancy hormones could really make you feel a little fragile. It's important to find a healthy and constructive way to deal with the changes going on inside you. Want to know what to expect during your pregnancy? You've come to the right place! Our illustrated pregnancy calendar is a detailed guide to all the changes taking place in your baby — and in you. Maternity Pajamas | What To Wear After Giving Birth In Hospital | Maternity Tights | Maternity Yoga Pants + Leggings | Best Maternity Bras + Nursing Bras | Maternity Pants | Pregnancy Supplements | Pregnancy Skincare Must Haves This beautifully illustrated journal is the perfect way to document your emotions while waiting for a baby to arrive. The elegant cover is made of linen, which means it’s soft and elegant. The gender-neutral styling makes it an ideal keepsake or gift to buy, even if you haven’t yet found out the gender of the baby. As the name implies, this book documents the many milestones and emotions of a child’s life, from pregnancy all the way up until age 5. As a result, it’s a meaningful and sentimental keepsake that your child can cherish long into adulthood.

Describe in detail the unique situations you experience during pregnancy. With an increased amount of hormones, you are more emotional and forgetful. This often leads to situations that are (in retrospect) hilarious. Tips for keeping your pregnancy diary Try not to judge yourself . There isn t a right or wrong way to record your memories. Your pregnancy diary is your special place, where you can be messy and honest. Every thought and scribble deserves to be recorded.Personally, we love this pregnancy journal because it's a nice mix of freeform and prompts. Educational vs Documenting Truthfully, the sky's the limit! This is your space to cover any and everything that comes to mind as you progress through your pregnancy. Pregnancy writing prompts: Depending on how nostalgic you are or how much you like to process things, a pregnancy journal may certainly be worth it!

Best Pregnancy Journal For Mental Health/Self Care: The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques Whichever method you choose, try to jot down a memory at least once a week to get an accurate, progressive account of your pregnancy. Consider the design of your pregnancy journal. Do you want a simple, compact notebook that easily slips in your purse for jotting your thoughts down during pregnancy? Or do you prefer more of a scrapbook feel without actually making a pregnancy scrapbook? Whether you’re a first-time mom or anxiously awaiting the birth of your third child, pregnancy is exciting, joyful, scary, and confusing all at once. Keeping a pregnancy journal is a great way to record all of the beautiful changes and thoughts that pop up throughout those long, tiresome months. “Pregnancy journals serve a number of purposes, such as a scrapbook, a health record, and/or a personal narrative,” says Joyce Marter, a licensed psychotherapist with 25 years of experience.If there’s ever a time in your life where you change and evolve drastically, it’s during the pregnancy and postpartum periods. This food journal is also a great way to learn about all of the different body changes that come with pregnancy. However, it’s not designed to be a sentimental keepsake—it’s more of a practical, organizational tool rather than a special memento. Also, keep in mind that different people may have specific nutritional needs, so be sure to follow your healthcare provider's guidance when it comes to your nutrition during pregnancy. Any drama or challenging times you experienced while pregnant – even if not directly pregnancy related!

Most expectant parents like to highlight key milestones, including the first time they feel their baby move or the details from certain ultrasounds. Should my partner keep a pregnancy journal?

Tips for keeping your pregnancy diary

Take pictures if you don t feel like writing. Writing a short caption for a photo can be a lot easier than writing a 200 word diary entry. The important thing is that you add memories often, not how you record them. During your pregnancy, take a picture of your pregnant belly every week so that you can see it getting rounder in the photo series. Because this is a prompted journal and activity book, keep in mind that there isn’t as much space for open-ended journaling as in some of the other options on our list. It’s also designed for the pregnant mom-to-be, so there isn’t a ton of space for dad to participate. This is a spiral-bound book with a hard exterior, so the flat surface makes it easy to write. The hard cover is durable and sturdy, so you can carry it around with you and hang on to it for years to come.